Jillian Michaels: 10 Minute Body Transformation
Jillian Michaels: 10 Minute Body Transformation

Jillian Michaels: 10 Minute Body Transformation

August 23, 2016 | 55 min

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast

Genres

Documentary

Cast

Naomi Scott

Jillian Michaels

Share on social media

More Like This

Prenatal & Postnatal Yoga
The Game Changers
A New Dimension
Vegan: Everyday Stories
Fat-Topia
Yoga Burn
S&M: Sweat and Muscle - The Dominatrix Workout
Fittest on Earth: A Decade of Fitness
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
P90X
The Redeemed and the Dominant: Fittest on Earth
Hack Your Health: The Secrets of Your Gut
Fittest on Earth: The Story of the 2015 Reebok CrossFit Games